"I know my body. I know my mind. I know what I can do." - Wim Hof
Health is not merely the absence of disease. It is physical, mental, and spiritual well-being.
The Ultimate Wellness Program will help you build strong habits for health and longevity.
I will meet you wherever you are both geographically and healthwise.
I have helped people diagnosed with cardiovascular conditions, diabetes, chronically fermenting cells (AKA “cancer”), depression, etc., as well as people of various socioeconomic status.
No matter what your situation is, I will provide you with every tool you need to start your healing journey.
“You are powerful beyond measure, and worthy of every blessing that is coming your way.” – Neville Goddard
What is in the Ultimate Wellness Program?!
-A simple and effective wellness protocol (a pdf).
-A weekly 60-minute check-in session for 2 months.
-Sharing strategies around meal planning and preparation.
-Providing a healing nourishing meal plan.
-Designing a workout program based on your needs.
-Ongoing support through text messages if necessary.
-A surprise package in your mail box the next day!
* The package also includes identifying your specific areas of focus (such as weight management, nutrition, exercise, stress reduction, or sleep improvement), developing a personalized plan and creating tailored strategies, providing you with evidence-based information, strengthening inner motivation, offering accountability and support, identifying triggers and developing coping mechanisms, tracking achievements, and adjusting plans as needed to ensure optimal results.
Once you have purchased the program, make sure to schedule wellness sessions in the calendar down below. Keep in mind that you can always text me with any questions or concerns – I designate time every single day to respond to my clients’ messages.
“I have truly enjoyed working with Marina. I loved her thoughtful, thorough approach—she asked numerous questions to really understand my specific situation and to create a tailored plan just for me. She is extremely knowledgeable and resourceful, and she shares her insights generously, which I am very grateful for.
What I appreciated most was that she was never pushy. She encourages a plant-based diet, but she understood that this might not be fully realistic for me at the moment. Instead, we talked about alternatives, like limiting animal protein or going plant-based one or two days a week.
Since meeting Marina, I’ve made many healthier choices and have already noticed improvements in my overall well-being. I’m very thankful for her guidance.”
~ Evgeniya Maryutina
“Marina is very knowledgeable and provided me with loads of recommendations on how to try and shape my diet to help sort some of my health issues. Been really inspired by her commitment to whole plant-based food diet and love seeing her posts about the variety of dishes she makes for her family. Would definitely recommend speaking to Marina if you are looking to explore an option of shifting toward a healthier food-style!”
~ Polina Gavin
Have a question? Our team will be happy to assist you!
