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Marina
This home-made hummus is perfectly matched with veggies as a healthy appetizer or snack. I also love using it as a nutritious spread for sandwiches or tortillas. Drizzle some olive oil, sprinkle with fresh herbs, and enjoyyyy!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Mediterranean
Servings 8 people
Calories 697 kcal

Equipment

  • 1 blender

Ingredients
  

  • 3 cups cooked chickpeas
  • 1/2 cup fresh lemon juice
  • 1/2 cup tahini
  • 4 garlic cloves
  • 4 tbsp olive oil cold-pressed, extra virgin
  • 1 tsp ground cumin
  • 8 tbsp cold water

Instructions
 

  • Boil chickpeas till completely cooked.
  • Place all the ingredients in a blender.
  • Blend till smooth and creamy!
  • Top with extra olive oil, paprika, or chopped parsley.

Notes

 
Keyword chickpeas, filling snack, healthy appetizer, hummus, vegan appetizer