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Wellness by Marina Yancey

"I know my body. I know my mind. I know what I can do." - Wim Hof

fermented food

eastern european cuisine

Blog · March 15, 2024

Why Sauerkraut?!

I remember seeing this giant pot filled with sauerkraut in my grandma’s kitchen. She would make sure to have her sauerkraut all year round, and use it to make soups, pirozhki, or eat it as it is. Квашеная капуста (Rus. “kvashenaya kapusta”) was a…

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I'm Marina - with a PhD in cognitive linguistics, I found my true calling in nutrition science and all things health. I hold a Certificate in Plant-Based Nutrition from Cornell University, and share my passion for healing foods that make us strong, happy, and healthy. I am also a Certified Wellness Coach (NASM) striving to support my clients in their journey towards optimal health.

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