I’m sure you’ve all heard about the ketogenic diet and its potential benefits for health. When I first embarked on my healing journey, I started researching natural remedies for endometriosis and candida. Dr Axe was one of the holistic medicine doctors whose…
nutrition
Cancer-Fighting Foods
One of the most immediate things that you can do when diagnosed with cancer is to CHANGE YOUR DIET. Things you eat or drink affect your health in such a profound way. All the food and drinks you consume end…
Done with Dairy
Here’s the most recent interaction with a colleague in the faculty lounge of Georgia Tech. “Have you tried this Chai Latte drink?” “I haven’t. I stay away from dairy.” “Oh, are you lactose intolerant?” “No, I just don’t enjoy drinking…
Ugly Plant-Based
I remember trying the Impossible burger at a Starbucks coffee shop and thinking, “I don’t know if it’s actually healthier than a regular burger you buy at an “In-N-Out Burger” joint which my husband claims to be re-e-e-al good. It…