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Wellness by Marina Yancey

"I know my body. I know my mind. I know what I can do." - Wim Hof

nutrition

A creamy tahini dressing perfect for a salad

Lunch / dinner, Recipes · October 10, 2024

Creamy Tahini Dressing

You are gonna love this creamy tahini dressing! Drizzle it on your salad, roasted potatoes, chickpeas and rice for a rich savory flavor.

A bowl of delicious sweet coconut rice.

Breakfast, Dessert, Recipes · September 11, 2024

Sweet Coconut Rice

This dish is the imitation of Thai sticky rice. It has the most perfect combination of coconut milk, maple syrup, warming vanilla, and dates. Top with fresh mango for extra goodness!

Healthy chia pudding with fruit for a healthy breakfast.

Breakfast, Recipes · August 26, 2024

Chia Me Up Pudding

This chia pudding is our absolute breakfast staple! It’s so deliciously creamy and satisfying that I can’t imagine my morning without it. Add your favorite fruit, nuts, a drizzle of honey or a dash of cinnamon, and ENJOY!!!

Savory smashed baby potatoes.

Baby / toddler, Lunch / dinner, Recipes · August 1, 2024

Smashed Baby Potatoes

These smashed potatoes are absolutely delicious! Super easy to make, they will be a great addition to any meal, or can be equally enjoyed on their own.

brown wooden rack with baked bread displayed

Blog · May 20, 2024

Is Gluten Bad for you?

This blog post is going to be all about gluten and why there’s a growing tendency to avoid it. As you may know, gluten is a protein found in wheat and a few other grains such as rye, barley, spelt,…

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Tomato coconut chickpea curry with parsley.

Lunch / dinner, Recipes · May 12, 2024

Tomato Coconut Curry with Parsley Chickpeas

This Tomato Coconut Curry with Parsley Chickpeas is 100% my husband’s creation – he just used what we had in the fridge to put together this yummy recipe: chickpeas, rice, vegetables, coconut milk, tomato paste, herbs and spices. Now this dish is one of our absolute favorites!

Nutritious raspberry energy balls packed with protein.

Baby / toddler, Breakfast, Dessert, Recipes · May 5, 2024

Raspberry Energy Balls

These Raspberry Energy Balls are both tasty and nutritious. They are a perfect healthy snack or dessert that will satisfy the most picky eater!

hydration

Blog · April 29, 2024

Natural Headache Remedies

Do you suffer from frequent headaches? Did you know that you can mitigate or completely get rid of your migraine by incorporating certain lifestyle changes?

Delicious and filling green split pea soup.

Baby / toddler, Lunch / dinner, Recipes · April 21, 2024

Split Pea Soup

So simple and so good. Enjoy the natural flavors and light texture of this yummy split pea soup.

three white mushrooms on beige wooden table

Blog · April 19, 2024

4 Reasons to Eat Mushrooms

This blog post will focus on some health benefits of mushrooms, and why you should include this amazing type of fungi in your diet. 1. Lower the risk of cancer by 45% Research has shown that eating as little as 2…

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A refreshing berry smoothie for a hot summer day.

Hyper-nourish, Recipes · April 18, 2024

Very Berry Smoothie

This Berry Smoothie has only 3 ingredients, and is such a nice refreshing energy-boosting drink on a hot summer day.

Delicious wild mushroom soup.

Lunch / dinner, Recipes · April 17, 2024

Easy Tasty Mushroom Soup

You are going to love this heavenly Mushroom Soup for its simple ingredients, rich texture and exquisite flavor.

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I'm Marina - with a PhD in cognitive linguistics, I found my true calling in nutrition science and all things health. I hold a Certificate in Plant-Based Nutrition from Cornell University, and share my passion for healing foods that make us strong, happy, and healthy. I am also a Certified Wellness Coach (NASM) striving to support my clients in their journey towards optimal health.

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