This delicious Spinach Banana Smoothie will quickly pick you up when you need a little boost. It has a strong fruity taste – a great way to get those leafy greens down!
Equipment
- 1 blender
Ingredients
- 4 cups spinach
- 2 cups frozen pineapple
- 2 bananas
- 1 avocado
- 6 cups water
- 1-2 tbsp chia
Instructions
- Blend the ingredients together and enjoy!
Notes
- You don’t have to add ice if you are using frozen fruit.
- Here’s the link to my favorite organic chia seeds. We go through them very quickly! Chia seeds are a COMPLETE protein source. They are packed with omega-3 fatty acids, which REDUCE INFLAMMATION and support heart health. The fiber found in chia seeds contributes to a healthy gut microbiome and can help you feel fuller. For those looking to manage their blood sugar levels, chia seeds have a low glycemic index. They also contain essential minerals like calcium, magnesium, and phosphorus, which all maintain bone density and strength.
- Don’t have a nice blender?! I got you! The absolute best blender is Vitamix E310 Explorian – this is the one I have, but if you’d like a bigger one, go for Vitamix Ascent!
I like banana smoothies very much. 🙂