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Wellness by Marina Yancey

"I know my body. I know my mind. I know what I can do." - Wim Hof

dinner

A creamy tahini dressing perfect for a salad

Lunch / dinner, Recipes · October 10, 2024

Creamy Tahini Dressing

You are gonna love this creamy tahini dressing! Drizzle it on your salad, roasted potatoes, chickpeas and rice for a rich savory flavor.

Savory smashed baby potatoes.

Baby / toddler, Lunch / dinner, Recipes · August 1, 2024

Smashed Baby Potatoes

These smashed potatoes are absolutely delicious! Super easy to make, they will be a great addition to any meal, or can be equally enjoyed on their own.

Tomato coconut chickpea curry with parsley.

Lunch / dinner, Recipes · May 12, 2024

Tomato Coconut Curry with Parsley Chickpeas

This Tomato Coconut Curry with Parsley Chickpeas is 100% my husband’s creation – he just used what we had in the fridge to put together this yummy recipe: chickpeas, rice, vegetables, coconut milk, tomato paste, herbs and spices. Now this dish is one of our absolute favorites!

Delicious and filling green split pea soup.

Baby / toddler, Lunch / dinner, Recipes · April 21, 2024

Split Pea Soup

So simple and so good. Enjoy the natural flavors and light texture of this yummy split pea soup.

Delicious wild mushroom soup.

Lunch / dinner, Recipes · April 17, 2024

Easy Tasty Mushroom Soup

You are going to love this heavenly Mushroom Soup for its simple ingredients, rich texture and exquisite flavor.

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I'm Marina - with a PhD in cognitive linguistics, I found my true calling in nutrition science and all things health. I hold a Certificate in Plant-Based Nutrition from Cornell University, and share my passion for healing foods that make us strong, happy, and healthy. I am also a Certified Wellness Coach (NASM) striving to support my clients in their journey towards optimal health.

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