This week’s blog post will discuss 4 Best Plant-Based Milk Alternatives to have if you choose not to drink cow’s milk. 1. Hemp milk. Hemp milk is a great source of magnesium, iron, vitamin D, potassium, and calcium. Hemp also…
nutrition
Healthy Zucchini Bread
You will love this healthy plant-based Zucchini Bread with your morning coffee or as an afternoon snack. Feeling like a little dessert after dinner? I got you! This simple recipe is all you need!
3-Ingredient Butternut Squash Soup
This Butternut Squash Soup is perfect for any day and occasion. The sour and sweet combined with the warming oregano flavor is simply perfect. We make it at least once a week!
The Bone Broth Myth
This blog post is all about bone broth, and whether you should include it in your diet or not. There are a lot of statements made by celebrities and health experts alike regarding the potential health benefits of bone broth,…
The Green Smoothie
This Green Smoothie is our absolute staple. Drink it every day to get all the nutrients and omega-3s that your body needs!
Our Favorite Minestrone Soup
This is our absolute favorite Minestrone Soup recipe. It’s so healthy, nourishing, and tasty, you will ask for more.
5 Longevity Foods to Eat Every Day
This week’s blog post is about 5 foods that you should eat every day to live a long healthy life. I will say that when it comes to a whole food plant-based diet, diversity is really important as each plant has its…
Why Sauerkraut?!
I remember seeing this giant pot filled with sauerkraut in my grandma’s kitchen. She would make sure to have her sauerkraut all year round, and use it to make soups, pirozhki, or eat it as it is. Квашеная капуста (Rus. “kvashenaya kapusta”) was a…
Sourdough Obsession
There’s a growing interest in food as medicine as we are trying to prevent diseases and increase longevity. As a result, there’s more research on the potential benefits (or dangers) of certain foods, and more companies are trying to sell…
Lentil Soup
This flavorful lentil soup is perfect for a rainy day. It has a variety of rejuvenating Indian spices that will make you feel cozy and energized at the same time.
Almond Butter Oatmeal Cookies
Tired of oatmeal for breakfast? Say no more. These peanut butter oatmeal cookies are incredibly healthy, satisfying, and super easy to make.
Sunrise Waffles
These healthy plant-based waffles are great for breakfast or a mid-day snack. Enjoy with cashew cream, honey, and fresh berries.