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Wellness by Marina Yancey

"I know my body. I know my mind. I know what I can do." - Wim Hof

soup

creamy tomato soup

Lunch / dinner, Recipes · September 13, 2025

Creamy Tomato Soup

There’s nothing better than a good tomato soup served with fresh basil and a slice of warm sourdough bread. This recipe is perfect for any occasion – simple yet sophisticated, it will make your taste buds happy!

Delicious and filling green split pea soup.

Baby / toddler, Lunch / dinner, Recipes · April 21, 2024

Split Pea Soup

So simple and so good. Enjoy the natural flavors and light texture of this yummy split pea soup.

three white mushrooms on beige wooden table

Blog · April 19, 2024

4 Reasons to Eat Mushrooms

This blog post will focus on some health benefits of mushrooms, and why you should include this amazing type of fungi in your diet. 1. Lower the risk of cancer by 45% Research has shown that eating as little as 2…

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Delicious wild mushroom soup.

Lunch / dinner, Recipes · April 17, 2024

Easy Tasty Mushroom Soup

You are going to love this heavenly Mushroom Soup for its simple ingredients, rich texture and exquisite flavor.

Warming and satisfying minestrone soup with healthy ingredients.

Lunch / dinner, Recipes · March 25, 2024

Our Favorite Minestrone Soup

This is our absolute favorite Minestrone Soup recipe. It’s so healthy, nourishing, and tasty, you will ask for more.

Spicy flavorful lentil soup with healthy ingredients.

Lunch / dinner, Recipes · March 5, 2024

Lentil Soup

This flavorful lentil soup is perfect for a rainy day. It has a variety of rejuvenating Indian spices that will make you feel cozy and energized at the same time.

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I'm Marina - with a PhD in cognitive linguistics, I found my true calling in nutrition science and all things health. I hold a Certificate in Plant-Based Nutrition from Cornell University, and share my passion for healing foods that make us strong, happy, and healthy. I am also a Certified Wellness Coach (NASM) striving to support my clients in their journey towards optimal health.

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