This home-made hummus is perfectly matched with veggies as a healthy appetizer or snack. I also love using it as a nutritious spread for sandwiches or tortillas. Drizzle some olive oil, sprinkle with fresh herbs, and enjoyyy!
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Omega-3 confusion or “fat is bad”
Are you feeling confused about fat? If so, this blog post is for you – we will deep dive into the science behind lipids and what happens to your body when you consume fatty food. Does the type of fat matter? How much of your diet should be comprised of fat?
Creamy Tomato Soup
There’s nothing better than a good tomato soup served with fresh basil and a slice of warm sourdough bread. This recipe is perfect for any occasion – simple yet sophisticated, it will make your taste buds happy!