This home-made hummus is perfectly matched with veggies as a healthy appetizer or snack. I also love using it as a nutritious spread for sandwiches or tortillas. Drizzle some olive oil, sprinkle with fresh herbs, and enjoyyy!
nutrition
Omega-3 confusion or “fat is bad”
Are you feeling confused about fat? If so, this blog post is for you – we will deep dive into the science behind lipids and what happens to your body when you consume fatty food. Does the type of fat matter? How much of your diet should be comprised of fat?
Creamy Tomato Soup
There’s nothing better than a good tomato soup served with fresh basil and a slice of warm sourdough bread. This recipe is perfect for any occasion – simple yet sophisticated, it will make your taste buds happy!
Crunchy Hazelnut Bites
These Crunchy Hazelnut Bites are going to boost your energy in no time! Packed with selenium, copper, magnesium, polyphenols, they are a super nutritious healthy snack. I love having them as a special dessert with a cup of Sencha.
Frozen Coconut Peach Yogurt
This Frozen Coconut Peach Yogurt will give you a sweet taste of sunny Georgia and its juicy peaches. Indulge yourself in those creamy bites and stay cool!
Banana Cinnamon Ice Cream
This creamy banana ice cream is such a delightful summer dessert! Almond butter and a dash of cinnamon add extra nutrition and flavor. You don’t need a special occasion for a healthy treat!
Strawberry Vanilla Nice Cream
This strawberry vanilla ice cream is a dream come true. If you’ve been looking for a healthy, refreshing, tasty summer treat, look no more!
Summer Açaí Bowl
This Açaí Bowl is a perfect summer dessert packed with antioxidants and polyphenols! Sprinkle with coconut flakes, dark chocolate chunks, nuts, berries, and ENJOY!
Strawberry Cashew Energy Balls
These delicious energy balls are going to become your absolute favorite dessert or nutritious snack! Creamy cashew and coconut texture is elegantly paired with the bright strawberry flavor.
Chocolate Raspberry Cake
This double chocolate raspberry cake is going to be your absolute favorite! Great for a holiday or a special coffee dessert. Free of animal protein or added sugar, it is both healthy and delicious. Indulge in those creamy chocolate raspberry bites and enjoy a little taste of perfection.
Fitness Energy Balls
These energy balls are amazing for a quick nutritious snack. If you are super busy with work, kids, or both, they are going to be a life saver. I also love having them as a post-workout snack to replenish calories and get that essential fuel from carbohydrates and healthy fat.
Spinach Banana Smoothie
This delicious Spinach Banana Smoothie will quickly pick you up when you need a little boost. It has a strong fruity taste – a great way to get those leafy greens down!