This delicious Spinach Banana Smoothie will quickly pick you up when you need a little boost. It has a strong fruity taste – a great way to get those leafy greens down!
vegan
Creamy Tahini Dressing
You are gonna love this creamy tahini dressing! Drizzle it on your salad, roasted potatoes, chickpeas and rice for a rich savory flavor.
Sweet Coconut Rice
This dish is the imitation of Thai sticky rice. It has the most perfect combination of coconut milk, maple syrup, warming vanilla, and dates. Top with fresh mango for extra goodness!
Chia Me Up Pudding
This chia pudding is our absolute breakfast staple! It’s so deliciously creamy and satisfying that I can’t imagine my morning without it. Add your favorite fruit, nuts, a drizzle of honey or a dash of cinnamon, and ENJOY!!!
Smashed Baby Potatoes
These smashed potatoes are absolutely delicious! Super easy to make, they will be a great addition to any meal, or can be equally enjoyed on their own.
Is Gluten Bad for you?
This blog post is going to be all about gluten and why there’s a growing tendency to avoid it. As you may know, gluten is a protein found in wheat and a few other grains such as rye, barley, spelt,…
Tomato Coconut Curry with Parsley Chickpeas
This Tomato Coconut Curry with Parsley Chickpeas is 100% my husband’s creation – he just used what we had in the fridge to put together this yummy recipe: chickpeas, rice, vegetables, coconut milk, tomato paste, herbs and spices. Now this dish is one of our absolute favorites!
Natural Headache Remedies
Do you suffer from frequent headaches? Did you know that you can mitigate or completely get rid of your migraine by incorporating certain lifestyle changes?
Split Pea Soup
So simple and so good. Enjoy the natural flavors and light texture of this yummy split pea soup.
4 Reasons to Eat Mushrooms
This blog post will focus on some health benefits of mushrooms, and why you should include this amazing type of fungi in your diet. 1. Lower the risk of cancer by 45% Research has shown that eating as little as 2…
Very Berry Smoothie
This Berry Smoothie has only 3 ingredients, and is such a nice refreshing energy-boosting drink on a hot summer day.
Favorite Plant-Based Milks
This week’s blog post will discuss 4 Best Plant-Based Milk Alternatives to have if you choose not to drink cow’s milk. 1. Hemp milk. Hemp milk is a great source of magnesium, iron, vitamin D, potassium, and calcium. Hemp also…